Swimming as Active Recovery Between Workouts

ACE Physical Therapy & Sports Medicine Institute

3 h · 

Swimming as Active Recovery Between Workouts
Another benefit to swimming and being in the water is that it can be used as recovery time in between workouts where the athlete is still actively engaging the muscles but with less stress on the joints. The following article looks at this in addition to citing research articles that support this benefit.

Swimming May Be the Best Method of Recovery for All Athletes

New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just...

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